Mindfulness workshops in Cantonese | ZJ Academy

Mindfulness and breathing workshops online in Cantonese. Start with A1 Breath Basics, then the six-week Mindfulness Foundations. B and C are for ZJ Plus members.

Workshops on breathing, sleep, meditation and the feelings around money, held online over Google Meet and run in Cantonese. Every workshop belongs to one of three series, every series starts at step one, and every session names the step before it and the step after it.

Three series

• Quiet Start — Breath Basics, then the six-week Mindfulness Foundations programme
• Deeper Practice — Body Scan Meditation, Lotus Sanctuary Meditation, Loving-Kindness Meditation, with monthly moon circles as a place to keep practising
• Money & Emotions — Money Beliefs Reset, then From Worry to Decision

The ZJ Academy runs three workshop series and a monthly moon circle. A-series sessions are HK$280 and B- and C-series sessions are HK$420. ZJ Plus members pay 10% less. Mindfulness Foundations is booked as the full six weeks.

Finishing a series earns a certificate of completion within seven days. The C series is education, not financial advice: it recommends no product and guarantees no financial outcome. Everything here is wellbeing practice, not psychotherapy.