ZJ Academy — three workshop series and moon circles

Breathing, sleep, meditation and money-and-emotions workshops in Cantonese, online. Three series, each starting at step one. ZJ Plus members get 15% off and book first.

Workshops on breathing, sleep, meditation and the feelings around money, held online over Google Meet and run in Cantonese. Every workshop belongs to one of three series, every series starts at step one, and every session names the step before it and the step after it.

Three series

• Quiet Start — Breath Basics, Breath & Sleep, Tension & Release, then a six-week Mindfulness Foundations course
• Deeper Practice — Body Scan Meditation, Lotus Sanctuary Meditation, Loving-Kindness Meditation, with monthly moon circles as a place to keep practising
• Money & Emotions — Money Beliefs Reset, then From Worry to Decision

Outside the series there is one-to-one work, sessions for teams at work, and a stand-alone Emotional First Aid session in preparation. The price follows the length of a session, not the series it sits in, and ZJ Plus members pay 15% less on every one and book first. Moon circles are free to members.

Finishing a series earns a certificate of completion within seven days. The C series is education, not financial advice: it recommends no product and guarantees no financial outcome. Everything here is wellbeing practice, not psychotherapy.