Free breathing practices and music

Free guided breathing practices, including 4-7-8 and box breathing, and more than 100 music tracks for calmer days and easier nights.

A free library for calmer days and easier nights: guided breathing, and a long-form sound library on YouTube — sleep music, white noise, frequency music, mantras and sutras, focus tracks and lullabies.

Each recording comes with a suggested way to use it — played softly through a bedtime ritual, or lying down paired with 4-7-8 breathing — and many link to the Journal article that explains the practice behind them.

The sound here is offered for rest and background listening. It does not treat any illness; the site's full scope statement is on Our Story.